Through the Happily Ever After

Dig out one of those pictures of when you were fit and healthy, and hang it up somewhere where you will see it.  But don't leave it alon...

Here comes the true honesty.  Even my driver's license is not this honest... yes my driver's license is a liar. Keep track of your w...

I better start off by saying that I am not a professional.  I am not a trainer, and I do not have any papers stating that I am authorized to...

Here are a list of ideas for workouts that you can do. Source: weightlossandgain.com via Evelyn on Pinterest Cardio -Walking - exert yours...