I have already told you that this week was not what I really wanted it to be in terms of being diligent at working out and diligent at my diet. I think I did pretty well with the diet. I love it, and I think it is the perfect eating plan for me. I love not having to cut anything out of my diet except all of the unhealthy stuff!
So, I am very interested to see how this weigh in is going to be. Cross your fingers. If it isn't what I want, then I just have to regroup and change the things I did wrong. (Saturday-Oct 8, 2011).
Weight: 280!!!! I lost 4 pounds! I am so happy! I was was worried about my lack of will power for the first week. (Monday-Oct 10, 2011)
I decided that I wanted to take my measurements next week in order to see more of a result.
How did you do?
This week, I am starting fresh. I had an awesome workout this morning, and so far am doing great with the diet.
Have a great day, and see you tomorrow!
Happy losing!
Evelyn Campbell Curtis
Showing posts with label weigh in measurements bust bicep neck waist hips thigh height check in. Show all posts
Showing posts with label weigh in measurements bust bicep neck waist hips thigh height check in. Show all posts
Monday, October 10, 2011
Monday, October 3, 2011
Week 1 Weight and Measurements
Here comes the true honesty. Even my driver's license is not this honest... yes my driver's license is a liar.
Keep track of your weight and measurements. I would recommend keeping a weight loss journal where you document what you eat, how often, and what your exercise routines are. You should keep goals in this notebook, and all other things that you want to accomplish. If you do not write down your goals, then you will not follow through with them!
My measurements in inches
Neck: 16.5"
Biceps: 16"
Bust: 52.5"
Waist: 54"
Hips: 52"
Thigh: 32"
My Weight:
284 LBS - I was pleasantly surprised to find that I had already lost 5 pounds, and I hadn't even been following the program. The one thing that I had cut out was no soda.
My Height:
6 ft
My next measurement update will be Week 2: Monday the 9th of October, 2011.
Happy Losing!
Evelyn Campbell Curtis
PS Oh my word, I have never disclosed my weight before. It was difficult to enter it in. How are you doing with your honest weight loss?
Keep track of your weight and measurements. I would recommend keeping a weight loss journal where you document what you eat, how often, and what your exercise routines are. You should keep goals in this notebook, and all other things that you want to accomplish. If you do not write down your goals, then you will not follow through with them!
My measurements in inches
Neck: 16.5"
Biceps: 16"
Bust: 52.5"
Waist: 54"
Hips: 52"
Thigh: 32"
My Weight:
284 LBS - I was pleasantly surprised to find that I had already lost 5 pounds, and I hadn't even been following the program. The one thing that I had cut out was no soda.
My Height:
6 ft
My next measurement update will be Week 2: Monday the 9th of October, 2011.
Happy Losing!
Evelyn Campbell Curtis
PS Oh my word, I have never disclosed my weight before. It was difficult to enter it in. How are you doing with your honest weight loss?
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