Addictions are all too common. It is time to come to terms with each of them. I am talking about honestly accepting that I have a problem. I am currently soda free, and have been for a few days. No big deal for the most part, right?... other than the headache that I have had for the past 2 days. A good night sleep should relieve the headache.
As of 3 days ago, Jason and I committed to "X" out all soda. So far I have had a migraine for 1 1/2 days. Tonight, my headache is finally subsiding and it is at a dull ache. I have been detoxing from the caffeine and the excess sugar that is in each beverage.
(This post was written 2 weeks ago-I have stopped craving soda, and I am not having quite as many headaches. Progress!).
What is one of your vices? Can you come to terms with it, and leave it behind in order to become healthy?
Evelyn Campbell Curtis