Wednesday, November 23, 2011
I decided that with all the things that go with being busy during this holiday that I needed to take a breather. I met a monumental goal to lose 20 pounds, and I even lost a few more since my last weigh in! I thought I really needed a break so that I could start back up ready and energized!
I'll be back Monday, November 28th with a weigh-in and ready to hit the diet hard before Christmas comes around!
Happy Thanksgiving you all!
I'm thankful for this blog, and all of you! You have really helped me be honest with myself, and you have helped me be accountable for my weight loss. The motivation has been wonderful! So thank you!
See you Monday!
Sunday, November 20, 2011
This second video was taken when we went to Lubbock, Texas. There is a mall there with a pretty fun play area for the kids. Baby K just thought it was the coolest thing on this earth! He really let out some playful personality! Overall, he is a quiet baby, so this was a treat, even for us!
Big T and Little H are both doing great too! I have some pictures that I took just before Halloween. I'll see about getting them posted before Thanksgiving!
Saturday, November 19, 2011
Hello this evening! I went on a trip to a nearby city with a youth group from our church. We are on our way home, so I thought I'd finally post. Forgive me for being so late. I'll male this brief since typing on my mobile is slow work. However technology is awesome!
My goals for this week are:
Rest and relaxation.
Come up with new blogging ideas.
Remember my eating goals during "the feast"
To exercise at least 3 times this next week.
Remember, I am taking the whole week off. I'll check in on facebook, but I will lost likely take advantage of my holiday week with my family.
Good luck this week!
Thursday, November 17, 2011
|another resource for a lemon detox here|
I'll be honest... I mean, this is an Honest Weight Loss project. I have been slacking greatly in all areas of my program. Now that two months are nearly complete of the program, I need to make a change to make it exciting again. A new workout? Maybe.. I've been doing a new workout almost every week. I think that most difficult thing for me last week was my lack of sleep. Which I'm happy to report that last night, I went to bed at 9!! That's a record in a long long time.
So maybe I need to look more towards my diet. I am sure that most of you have heard about detox cleanses right? Well, maybe that would be a good way to put a jolt in my body. It is already getting comfortable with my current routine... and frankly, I'm not giving in at 20 pounds down. I have 80 more to go!
What are your thoughts about fasting cleanses? I'm seriously considering it after Thanksgiving. I'd love your feedback about it. I'll let you know what I find out about it. Here is the website that I have been reading. Check it out.
Thoughts? Comments? Feel free!
Wednesday, November 16, 2011
So, whilst in the store (the name escapes my mind), I asked if they had any brochures. A few minutes later, I was walking out of the store with magazines and brochures containing information about some of the nutrients needed.
|Picture from my magazine|
Having said that, I want to talk about metabolism. What is metabolism? In short terms it is the process by which your body breaks down the nutrients, enzymes, and makes them into energy. We get that energy from the plants and animals that we consume (Kids Health. 2011).
So we need to figure out what foods are going to boost our metabolism.
One of the magazines that I got from the natural health store is called Energy Times. It contained a list of nutrients and what they do. One of those nutrients being Biotin, which so happens to be for boosting the metabolism. It lists the food sources for biotin. If you eat Avocados, eggs and dairy, liver, pork, salmon, and yeast (oats and soy flour), you will increase your Biotin intake! Most fruits and vegetables contain a small amount of biotin, so eat a good variety, and it will help you reach your body's need of biotin!
I'm going to integrate some of these things into my diet. Pork and salmon for me is an occasional food, but I love them both. I think I'll go buy some next trip to the grocery store!
Tuesday, November 15, 2011
I only had about 20 minutes until I had to be back home. Jason had to get to work, and he was babysitting Baby K. So, I started right away with a brisk walk. I walked until I felt my muscles loosening up.
How can I tell this is happening? Well, the walking doesn't hurt my right hip anymore. I had surgery 10 years ago on my hip, and the muscles still clench up in muscle memory when I begin exercise. I had a stress fracture, and it was painful to walk and run. So, as soon as that clenching pain subsides, I know that my muscles are warming up. Some days are different than others in how long it takes to warm up. It is really important to learn how to listen to your body. Maybe a future post? Are you interested in such a topic? Comment and let me know.
Once my muscles were loose, I began an easy jog. Only a few minutes into it, my knee began shooting with pain. So, I stopped. My initial thought was to keep going and push through the pain. Well, a little thought reminded me that that thought was what got me in this position with an injured knee in the first place. So I slowed to a very brisk walk.
Anyway, toward the end of the mile that I walked, I decided that I wanted to try running again. First I started out doing a brisk high knees walk. That is a good way to loosen up your leg muscles further. Then I did a light footed, small step jog. It wasn't fast, but it was enough to get my heart-rate going, and it didn't hurt my knee one bit!
There are many exercises for you to do at your own level. Just start somewhere. One last tip before I go. I watched an episode of Extreme Makeover: Weight loss Edition. The trainer was working with a woman who was over 400 lbs. The first exercise he had her do was kneel down, then get back up, and repeat. She did it so many times that she was sweating, and she could hardly do anymore! There are many body weight exercises like this that can get you started. Just get out of your own head, and push yourself! (That is really for me) :)
Do you have ideas? Comment and let me know!
I am super excited about this number. I haven't been this weight since I first lost the baby weight back in February! I honestly believe that the introduction of more important nutrients is teaching my body how to be thin. Ever since just before Halloween, I have been extremely easy on myself in both exercise and eating. There have been far too many treats, and too little workouts. So, if you just start eating good natural foods, and start eating foods containing important nutrients, your body will stop craving junk, and you will start to lose weight. Just try it out! Of course, you do need to be actively burning some calories and drinking loads of water too!
Measuring is my least favorite part about this. I don't think it is accurate. I try to measure the same place every time, but to be honest, I doubt it is ever in the same exact spot. But I try! :)
How did you do?
Keep working hard! It will pay off!
Evelyn Campbell Curtis
Monday, November 14, 2011
Let me give you a little rundown of my day today. Well, I suppose it has to start last night. I didn't quite make it to bed by my decided bedtime. It was later than planned. I use the alarm feature on my cell phone to wake me up every morning, and last night, I went to bed with a fully charged phone battery. However, when I woke up to my daughter poking me, and someone knocking on my door, I quickly began to realize that I had slept in. I reached for my phone, and it was dead! I couldn't believe that the battery had zapped out that fast. It was 7:40, and the girls had to be to school by 8! We rushed as fast as we could, and made it just in time!
That has been the tone for my day today. I had some appointments planned for this morning, so I was gone all morning and into the afternoon doing those things. I typically have time to weigh myself, and take my measurements and all of that good stuff.... but not today. By the time I got home, it was well into the afternoon, and I just felt like it would be frustrating to not weigh myself at the best time. Our body weight fluctuations throughout the day. We consume and add to our weight, and... well, we relieve that extra weight. :)
So, I decided, that I would do my weigh in and measurements tomorrow morning. So, what can you expect in the morning? Two posts! My weigh in, and my fitness post!
I hope you all had a good weekend!
Saturday, November 12, 2011
For this week, my new goal is very clear to me. About five or six of the days, I have stayed up way too late. I'm talking staying up until 1 and 2 am. It is a very bad habit of mine. I just get carried away after the kids are all in bed. It is prime time all to myself to write, to read, and to just relax from the day's duties. Ultimately, there is nothing wrong with staying up for a little while after the kids go to sleep. However, I let myself lose track of time, and before I know it, it is very late. Also, Jason gets off of work late, around 1 or 2am on average, so I really like to wait up for him. We recently decided that I needed to go to bed before him, but like I mentioned above, I lose track of time.
This week's goal:
The Kid's bedtime is 7:30-8pm.
My bedtime is 10pm. No excuses.
It will be hard, because it is one of my most long standing bad habits. Ultimately, I would like to be able to get up before the kids, so that I can be ready for them. That is also a good time for alone time, and in the past, when I have woken up early, I would get so much more done in one day. Along with that, I feel better, I don't crave so much unhealthy foods (this week has been hard on my diet). So, this next week will be better. I'll go to bed at 10pm. Even setting an alarm.
Early to bed, early to rise, makes a man healthy, wealthy, and wise."
What is your goal for the new week?
Another post on sleep.
Thursday, November 10, 2011
I find that when I start my day with a good workout, I am so much more productive throughout the day, and I eat better! I am more strict with my diet as well! Interesting isn't it? Just that one choice can set the tone for my whole day. Simple, right? Well, it is about making that choice. The more I make that choice, the easier it is.... not easy, but easier. There is a difference.
When I fill my mind with something worthwhile, I feel good about myself. When I spend some time looking nutrition facts, political information (I like politics), and other things that have to do with my temporal well being, I feel productive. I feel informed, and I feel energized to move on to the next task.
How do you nurture your spirit? I nurture my spirit by praying, reading my scriptures, listening to uplifting music, talks, and by writing in my journal. All of these things set me up to be in a great mood. I am a better parent when I do these things. I am a kinder citizen of my community when I do these things, and I feel closer to God when I do these things... which is the most important thing to me.
How are you nurturing your body, mind and spirit?
I find it very interesting that what I do in the morning really sets the tone for my whole day. When I start with exercise and my spiritual meditation, I am happier, more energetic, and ready to get things done! When I have done these things...especially when I have read my scriptures, I find it easier to write too! The words just flow to my fingertips as I type!
There are definitely benefits to ensuring that you are taking care of yourself, body, mind, and spirit!
Think about it!
Hello all! My post comes a lot later than usual. Jason and I went through the process of switching cell phone companies. It took half of the morning and into the afternoon, so here I am, finally getting this post out!
The main thing that comes to mind is the upcoming holidays. Oh boy. I think it is very interesting that pretty much all of our holidays include yummy sweets and food. For us Americans, Thanksgiving is quickly approaching, full of turkey, potatoes, gravy, yams, stuffing, and pie! Why is it that it is common to stuff ourselves on that day?
The adversity here is to eat these things moderately. I don't believe that we should have to cut all of these things out of our diets indefinitely. Especially for the holiday. However, we need to regulate ourselves through self control. We have to know when enough is enough. It is common to eat your fill, then want seconds because it tastes good. Why not wait until later, and have some for a snack, or for lunch the next day? Make a stew out of the turkey and potatoes?
So this time, today, I am asking you to share your tips and ideas on how to remember to control portions and how much of the sweets are eaten. What do you do? Because I clearly struggle with controlling how much of the sweets I eat... and that is evident from Halloween.
Its your turn. What is your advice?
Wednesday, November 9, 2011
Anyway, today I want to introduce another favorite recipe. Sorry, no pictures for this one, but it is simple.
1 cup milk (low fat, 1% or skim)
1 sliced tart apple, peeled if you want (I love pink lady apples)
1 Tbs peanut butter
1 tsp cinnamon (or desired amount)
1/2 cup quick oats
1 scoop vanilla protein powder
ice (desired amount)
Combine the milk, apple slices, peanut butter, cinnamon, quick oats, and protein powder. Blend in blender, then add desired amount of ice.
I usually peel my apple, BUT, I don't waste those apple skins! They contain a lot of nutrients! I usually eat them while I fix my shake! Next, I use a full tray of ice, because I love my protein shakes frosty, not to mention that the extra ice fills the tummy up just a little bit further without adding extra calories!
I hope you enjoy this one! It is super yummy. I made it the other day. It had been a few years since I had it. It was a nice change.
PS Do you have any recipes that you want to share? Email me, and I'll spot light your blog or website in a guest post!
Tuesday, November 8, 2011
This workout is a great one. It creates a good sweat and is challenging. The instructor is low energy, but as long as you are working your hardest, it turns out to be a great workout.
As you know, my knee is in no shape to be running and jumping. So, I dumbed down the routine in various parts to accommodate.
In the post Low Impact vs High Impact Exercises, I mentioned that low impact exercises most commonly include exercises where one foot is on the ground at all times. So instead of any jumping, I did squats and sumo squats (squat and lift on knee up high, then alternate). Doing mountain climbers, I would not jump, but I would be sure to keep one foot down at all times. For me, being overweight, it was still a great workout.
If you have any questions regarding any alterations that I may have made, then email me or post it in the comment. Give it a try and let me know what you think!
Evelyn Campbell Curtis
Monday, November 7, 2011
Now enough with the stalling...
There was far too much sneaking of treats from Halloween. I need to have better self control. But three pounds meets my goal (and then some) of losing 2 lbs a week! Yaay!
At the week 8 weigh-in and measure-up, I plan on posting an updated picture. Jason says that my clothes are starting to get a little baggy. My pants are where I notice it the most!
I'm at 16lbs lost to date!
Compared to week 5
There you have it folks! I think I need to give my body a little shock again. Maybe in the workout department. I'll let you know what I come up with!
How are you all doing? Are you like me and needing an extra bit of motivation? I'll see what I can find and share it will you all!
Sunday, November 6, 2011
If you can embrace the teachings in this talk, you will learn to love yourself. I promise you that.
Topics in the talk are, not being hard on yourself, serving others, turning to God in your need, and looking at others as Children of God.
His name is F. Enzio Busche, and he says, "Never judge anyone. When you accept this, you will be freed."
Listen, I love you. And if I love you, I think that you can love you too... just the way you are!
Happy Sunday where ever you are!
Saturday, November 5, 2011
I asked the physical therapist in this video for some tips (I could not find my comment in the stream), and he responded, and this is what he said, "Yes, the more you can strengthen your knee without increasing pain the better. Plenty of stretches for the hips, adductors and calves (don't just concentrate on the knee - the muscles above and below the joint will have a major impact on it's strength and stability).
And try some hip and ankle mobilisations as well as some contract-relax stretching.
Might be worth laying off the running for a bit and then build it back up gradually."
So, if you are having knee pain, or if you have bad knees, maybe this goal is for you too!
My Goals for this week:
Perform this knee strengthening exercise daily.
Stretch the legs and hips good everyday.
Friday, November 4, 2011
What do I journal about?
I personally write about all of the things or topics that are on my mind. In fact, that is how I get each one of these posts. I usually leave early to pick up my girls and get into the car pick-up line with 10-15 minutes to spare. At that time, I reflect on my day, or the previous day, and I write about it. When I go to post it here, on the blog, it may vary slightly, but for the most part, that is my post. This blog is literally my online journal. I also have a physical notebook, pictured. I carry that around with me everywhere (It is nearly full already)! When I think of a topic, I just jot it down so I can refer back to it later. I journal about my struggles, food, motivation, ideas to be healthier... then I research the topics and back up my information with facts that I find online.
You can and should keep track of what you eat each day by writing them down. It really puts into perspective what you are eating, because it is easy to not really think about the calorie content of each food item. I am currently testing out two great websites that help you keep track of what you eat. There are two that I am actively using as of today, which are: My Fitness Pal, and Team Beachbody.
I am fairly new to both of these websites, but both are free of charge. I'm losing weight on a budget, so that is what I'm going to be sharing with you!
My Fitness Pal has a food tracker. It even has a mobile app, so you can add the foods that you eat each day, no matter where you are. You also record your workouts, and it basically tells you if you are eating too many calories and/or not burning enough. My brother referred me there, and so far, it seems like a great tool! He said that it has really opened his eyes to how much he really consumes each day! Those little things really add up!
These are a few of the different forms of of keeping a journal. Give them a try and see how they help you! It really is helpful to get your feelings out there. I can't express it enough. I have learned so much about myself, my struggles, and my behaviors. Try it out! What could it hurt?
Think about it!
PS On both of these websites, my user name is evieccurtis. So look me up, and we can work together there too!
Thursday, November 3, 2011
Also, think about where you live. How many restaurants are in your neighborhood? I have about 10 within a 2 block radius! TEN!.. and I live in a residential area, just off of the main road. Now, think about all of those restaurants and their portions. Most fast food restaurants have the 'super size' option. Do you want more fries? A larger drink to go with your burger? And ALL of the refills your heart could desire? No problem!
Here's why. Imagine sitting down in front of a giant plate of your favorite food. Pasta, french fries, pizza... whatever you enjoy the most. Can you disagree that if you have so much loaded onto your plate that it is easy to lose track of how much you have actually eaten? When you put yourself in that position, you are much more likely to eat until you are so full that you feel sick, or it hurts. I know this from experience.
My #2 loves almonds, and almonds are a great source of protein and healthy fat. However, they are high in calories, so just a small handful is enough. If she wants some as a snack, and she takes the bag, then she is going to eat way too many. If I give her a small snack bag filled with the appropriate amount, then she is less likely to eat her fill on a high calorie food. Then if she is still hungry, she can come back to me and ask for something else. I usually offer her some cucumbers or carrot sticks. We have to remember that if we have eaten our portion amount of a certain food and are still hungry, we can have something else to fill us up the rest of the way. My #1 has the same tendency as #2. Ultimately, I speak about it with both of my older children openly. I explain that if they eat out of the bag or container, they are going to eat too much.
We have to do this for ourselves. We have to portion out our own meals and snacks. If I am hungry, but it is close to dinner time, and I just want a small snack, I can't open the box of wheat thins and snack on them while I make dinner. I have to take out a small handful and put the rest away.
Here's what to NOT do:
- Never eat from the container or bag
- Never eat while watching television
- If you are eating popcorn and watching a movie, measure it. Never just eat out of the bag or bowl.
- Never eat while reading a book
- Never put off eating, as sever hunger might enable binge eating. (when I am super hungry, I tend to eat more high calorie foods)
-Distractions do just that when we are eating, distract us from how much we are eating. That is why we need to be careful about what and how much we are eating while being entertained. We don't realize what is consumed.
Here's what To do:
- Measure or portion your food to the appropriate amount.
- If you are eating out, ask for a separate plate and portion your food on that plate.
- Drink a glass of water before eating.
- Know your goals and your limits.
- Know your portions and stick to it.
- At a buffet. Know your goals before you sit down. Start with a salad (minimal dressing), and eat healthy portions of the rest. Buffet doesn't mean, "get your money's worth," it means, "we have some of everything, so you get to chose!"
- Only bring treats into the house occasionally.
- Brush your teeth! I lose the desire to eat when my teeth are minty fresh.
- Chew gum...for the same reason as brushing teeth.
To conclude, I believe that as a society, we have become very indulgent, eating for pleasure, and not so much for sustenance...which defeats the purpose of eating for our health and strength. I personally am not stronger for eating more. I have actually become weak in all aspects of my life due to my weight gain.
Remember I do not claim to be a nutritionist, a trainer, or any other prestigious title. I am merely a woman who is sharing her experiences with weight-loss and making life changes for my health. These suggestions are all things that have worked for me... so if you disagree, then do your own research, and make your own plan that suits you!
What are the tricks that you use to prevent over-eating? What have I left out?
Wednesday, November 2, 2011
1TBS olive oil
1/2 - 1 red onion cubed (my girls aren't huge fans of the onions, so I use 1/2... unless I make more portions of course)
1-2 cloves garlic
1 tsp cilantro
1 tsp thyme
2 cups water
2 chicken boulian cubes (makes 2 cups chicken broth)
2 cans red kidney beans, strained-keep the bean water (2 cups dried beans = 1 1/2 can)
1 TBS tomato paste, or 2 TBS tomato sauce
Put a pot on the stove to heat at medium high heat. Once hot, add olive oil and let heat. Once oil is hot, add onions and garlic to saute. Stir frequently, and after about 1 minute, add cilantro and thyme. Continue to saute. Once the onions begin to sweat and become clear, add the water to the mixture. Bring to boil, then add the boulian cubes. Let boil until dissolved. Then add the canned, or soft/stewed strained beans. Stir and let simmer. Once the water has boiled down, after 5-10 minutes add the bean water. Let stew for 10 minutes, stirring frequently. Finally add the tomato paste or sauce, and let simmer on low/medium heat.
Serve over a bed of steamed rice. We usually have chicken with it as well, but be careful not to have too much of the beans and chicken, as they are both proteins. Serve steamed asperragus on the side, and you have a full, filling and healthy meal!
Let's face it, I cook a lot of meat on a frying pan on my stove. It is just easy for me, and it always turns out delicious, juicy, and wonderfully every time! So here is my very simple way to cook the chicken to go with the beans and rice.
Pan Fried Chicken
2-3 boneless chicken breasts
1 TBS olive oil
I cut the chicken breasts in half, length-wise, and then I slice them down the middle to make thinner pieces of chicken. This helps the chicken to cook quicker. I usually start the chicken after I have added all of the ingredients for the beans, except the tomato paste. Season the chicken well. Salt, pepper, Mrs. Dash, thyme, cilantro, and/or other seasonings that you prefer. Heat up the skillet or fry pan to medium high. Once hot, add oil, let heat. Once oil is hot, put chicken in pan, and let cook. Turn the chicken once. I like to wait until the first side is nice and browned before I flip it. After the chicken is done, let it rest for 10 minutes before serving.
Delicious eating, and Happy losing!
Tuesday, November 1, 2011
Hey everyone! I have been so busy with my other blog. It has been a wonderful thing for me. I have been learning so much about myself, and I have been learning how to over come my trials. I have lost 13 pounds in the five weeks that I have been working to change my lifestyle.
I just want you all to know how much I love you! I have wonderful family, and I have wonderful friends. I will be forever grateful!
This song is just what I needed to hear today, and the video was just as great. If we all held signs telling what we are going through, everyone else would be so much more compassionate to one another. So just remember, when someone is rude or impatient or mean, we don't see the whole side of the story.
I hope you have a wonderful day, and that any of the blessings that you need come your way!
'Liebster' is the German word for friend or love!
The Liebster Blog Award spotlights the up and coming blogs that have less than 200 followers. So what’s the catch for this award?
By accepting this award what we need to do is:
1. Copy and paste the award on our blog.
2. Thank the giver and link back to the blogger who gave it to us.
3. Reveal our top 5 picks and let them know by leaving a comment on their blog.
4. Hope that our followers will spread the love to other bloggers.
Here are my top 5 pics!
1. Kendra's Bucket List
A little spiritual, a little satire, a little crafty, and a whole lot of family!
2. Moments of a Libra
Wonderful art. As an artist, I love art blogs! This one is unique!
Fantastic photos, fun and interesting posts!
4. The Striped Notebook
New products, and updates to her fiction blogs! Excellent stories!
5. Start Laughing-Wherever You Are!
Humorous pictures every day!
There are a lot of blogs that I love to read, but these five are among my very favorite! So check them out and congratulate them!
I am so excited to be recognized as an up and coming blog!! I certainly hope its up and coming! Thanks again, Debbie at Africa's Blog!
So instead of making excuses about why I can't 'exercise,' I am going to have to change things up to accommodate my current handicap.
email me! I'll even post them on the next Fitness Tuesday.
High Impact Exercise
Consist of exercises that cause both feet to leave the ground at the same time, or cause a higher amount of strain on the joints. Some of these include, running, jumping, some aerobic classes, and some dance classes. According to the article Low Impact vs High Impact Exercises: Which is Right for You?, the way you determine if high impact exercise is good for you is by assessing your physical status. Do you have a strong "baseline" of fitness? Meaning, are you at low risk of having joint problems? Then high impact just might be the best thing for you. The benefits of high impact exercises is that they burn more calories than low impact exercises.
Low Impact Exercise
Consist of exercises where at least one foot is in contact with the ground at all times. They will not be as hard on the joints. A few examples of these are walking, some aerobics, some aerobic dance classes, hiking, elliptical, and rollerblading. I suppose the way to tell if these exercises are the best choice for you is to determine first if High impact exercises are too much for you. If so, then move down to the next level of low impact, and go from there.
No Impact Exercise
Consist of exercises that support the body. Examples are, cycling, swimming, water aerobics. After any surgery for your hips and knees, you are most likely going to be instructed to swim and cycle to strengthen your muscles again. Spinning classes are a great way to get a major calorie burn without feeling the pain like from running. Swimming is the same way. If you get in a pool to swim laps, it will definitely get your heart rate up. How do you know if no impact exercise is right for you? Do you have pain and joint problems even when doing low impact exercises?
For me, walking and hiking cause my knee to swell. I don't necessarily have pain with these two forms of exercise, but if I do too much, then I do experience swelling pain. High impact exercises clearly are not easy on my knee. I found that out the hard way after three weeks of running, my knee finally said, "No more!" The best exercise for me is going to be low to no impact.
I have to say, this realization really disappoints. For all of my life, I have been a high impact kind of exerciser. I love running, I love jumping, and playing sports. It is a large pill to swallow that I should not be doing those things right now. It is frustrating, because I just want to be where I used to be. I guess that is the consequence of not listening to my body.
The thing that helps me stay positive is that I don't believe that I will always be a low-no impact exerciser. I just need to build up the strength in my knee. I refuse to accept that I cannot do the fun high impact exercises anymore... I am just going to have to practice my patience while I lose weight and get into better shape!
Where do you fit in among these three types of exercise?
Monday, October 31, 2011
|My girls with their friends.|
The point for this extra post today is to remind you, and myself that there will be lots of candy and treats and well, even if you choose today to be a day off, it is wise to be careful with how much you eat. This is a great reminder for me. I see a bowl of candy, and take one. Then a little later, I take another... and so on.. before I know it, I have probably eaten more candy that my 100 calorie allotment. With that kind of reality, it seems better to just grab a bunch and eat it to get your fill out of the way. :)
|My Baby K billy goat.|
PS we had a trunk-or-treat on Saturday at our church, so I had the girls pick out their favorite candies, and we are going to hand out the rest tonight to trick-or-treaters.
Stay safe, and have fun!
I wonder how much my measurements fluctuate due to me not measuring in the exact same place. I try to get it accurate every time, but I'm sure I don't.. my rule of thumb is to measure the biggest part of my arm, neck waist, bust, hips, and thigh.
I am very pleased with this past week's results. I definitely wasn't as diligent as I should have been. I seem to have a problem with doing just enough to get by. I think I need to up that this week. A new goal to add to the two I made last week is to go the extra mile!
To compare with last week's Weigh-in, Measure-up, click here!
How did you do?
Sunday, October 30, 2011
Self talk is addressing yourself in a particular manner. It was what you say to yourself throughout the day that is either negative of positive.
We all self talk, and sometimes I wonder if we realize it. I know that I am not completely aware of it. Sometimes I am, and other times, not so much.
In the post, Its All in a Name, I touch on my negative self talk briefly. I mentioned how I would sometimes call myself fat, and that by calling myself fat, I am fully accepting that adjective as the label the defines who I am. This type of thinking is not easy to change, and I am a good example of that. I know it really bothers Jason when I ask things like, "Do I look fat in this?"
What am I getting at?
How we look in a particular outfit is neither here, nor there. That is a superficial expression of self love. It is only seeing the material being, rather than an eternal being created in the image of God.
Let that sink in.
We are all created in the image of God. I'll say it again. We are all created in the image of God!
Would God create something to resemble Him that he thought was worthless?
I don't think so... no, I know so. After all, He is all knowing, powerful, patient, loving, kind, and always the same.
With that in mind, I want to steer the topic back to self talk. I am trying to think about how God feels when I say negative things about myself. When my children say negative things about themselves, it makes me feel terrible.
Little H (child #2) one day said, "I can't run fast, because I'm fat." (She is barely 6, and beautiful).
That broke my heart. She is not fat! I wanted to drill it in her that she is not fat! I wanted to shout it from the roof tops, I wanted to weep over what she had labeled herself with!
But where did she learn it from?
Not only has my negative self talk had an astounding affect on how I feel about myself, but my children have been picking up on it too. They have been learning from me, how to be critical of themselves.
So take a look at yourself. Are you saying negative things about yourself that others are hearing? Are they internalizing it? Are they using that as an example of how to think about themselves?
I know that God does not want us to see ourselves in such a negative light. We just have to change where the light is coming from. No one is perfect, so we have to remember to be patient with ourselves (this is something that I am really REALLY learning right now).
It is hard to change over night, but we can start small, and make a small change everyday.
I am posing a 3 step challenge: I will do this too.
- In the morning, you are to look in the mirror at yourself. I mean really look. Focus on nothing else but you, and tell yourself one positive thing. Say it until you feel silly. Say it until you smile. Sing it! Chant it! Say it however you need to, in order to make it sink in.
- Kneel down and pray about whatever you feel like praying about. I know that God listens to our prayers, and I have had many conversations with Him. There have been many times when I have just knelt down and wept like a little girl crying to her daddy. I ALWAYS feel better.
- Put on some calm, uplifting, thought provoking music, and go about your day!
Do this every day for this whole week. Then let me know how it went. On my next Love Yourself Sunday post, I will report on my experience!
Choose to Love Yourself TODAY, because I love you!
Saturday, October 29, 2011
|Me icing my knee while Baby K plays.|
I have some exciting news about how my workouts might be changing this upcoming week, but I am hesitant to say why until I know for sure that it is going to happen! But I have been giddy about it for the last day (since finding out)! I realize that I'm leaving you hanging, but it keeps things interesting! Ha!
Enough beating around the bush.
Like I said, Week 4 has been difficult do to the swelling. I have decided to cut way way back on the running. This makes me sad, as I have loved it. However, I can walk, and I can do yoga. Of course those are not the only forms of exercise. I just have to get creative until my knee is strong enough to continue on!
What is your goal?
Friday, October 28, 2011
This is a great topic for me to write about today, since it was on my mind while shopping.
Going Natural. In regards to food. In the past we would buy breakfast cereal, and we would eat it for practically every day of the week. Now, cereal is not bad, it is great, and quick, and easy... but we were buying all of the sugar filled cereals. You and I both know that excess amounts of sugar is going to do more harm than good right? Besides, after eating a bowl, it only takes an hour until you feel like you are starving!
Cereal is not the only thing that is a common grocery item that is bought that is just packed with ingredients that your body can do without. What about pre-prepared foods? Sides in a bag... soup in a can... pretty much anything that all you have to do is pop it in the microwave, and it is ready to eat.
Let me make a disclaimer, I am not saying that all of these things are horrible. I'm just saying that there are a lot of ingredients in these foods that are not natural. They are not meant for your body to consume. And let's face it, our bodies do not know what to do with some of those ingredients! All of these pre-packaged, pre-prepared foods are filled with... 1. a ton of sodium (which too much is bad for blood pressure and weight loss), and 2. they are filled with preservatives that are not going to help your body, and like I mentioned, your body doesn't know what to do with them, so they store those extras.
So when you are grocery shopping, take a look at what you are typically buying. What is in it, and what could you eat that is better for you and your family?
Next, take a look at the price tag. The packaged items are usually more expensive than just buying the ingredients and making something from scratch! Seriously!
A bag of cereal at Wal-mart is $6 approximately. I can make a healthy granola that is twice the amount for the same amount of money! Just saying! Think about it!
Food for thought!
Thursday, October 27, 2011
I just wanted to share my most recent post with you all, as it is a major break through for me.
The link is here: Worst Enemy
You'll have to let me know what you think!
Please feel free to share this blog with anyone and everyone! The more support I have the better, and I'd love to be able to support others as well!
I haven't forgotten about updating you all on my family, and I definitely will! So stay tuned!
Think about it.
When I pondered this topic, I closed my eyes and let my mind go, and I came up with this illustration.
So I'm a bit visual. This is what I picture when I think of will power.
A strong person who is standing conqueror over her bad habits. She is using all of her strength to lift her willpower above her head. The thing that is helping her to raise her will power is her mind. To me, this represents mind over matter. She is able to do it, because she knows, or believes that she can. Yet, with the motion marks and sweat, it shows that it is taking her a great deal of effort to push that will power up. All the while, she is smiling, because she is happy that her bad habits are beneath her in all sense of the meaning. She is victorious.
When it comes to will power, I am my own worst enemy. I have talked about this briefly in previous posts, but I have never really jumped into the topic very deep. In my near 28 years of life, I have come to realize that I stand in my own way the majority of the time...especially when it comes to weight loss and health.
When I wake up, I mentally place before me choices for the day. I usually have the desire to work out. I love it, really. However, when I get to bed at a late hour, I am less motivated to get myself out there. When someone brings over a treat, say a piece of cake, or some candy (last night, a secret "ghost" left us a bag of candy at our door), I have to really engage myself in making a decision to eat only one piece of candy, or to get rid of the rest. Even if I don't get rid of it, I still have to consciously make the decision to not eat piece after piece throughout the day (after all, it was meant for my daughters).
Another time that I need to place my will power over my bad habits is when I am hungry and looking for something to eat. Often times, for me, the quick and easy snacks are usually low in nutrients, and high in calories.
So how do we do it? How do we use our will power to make better choices for our lives? Because, ultimately, we can choose whatever we want... we don't HAVE to eat healthy, and we don't HAVE to work out, but we do know that those are the things that are going to help us get to a healthy weight.
I can't give you a definite answer on this. Every person is different. But one thing that I do know, we need to determine what our weaknesses are. We need to analyze our choices, food and activities, and we have to determine where our problem lies. What are our bad habits? In any addiction program, we have to take the step away from denial, and accept that we need to change.
This is Honest Weight Loss after all, so I will start. I am addicted to sugar. I crave it daily. I am a bored snacker, meaning I root through the cupboards when I am bored. This plays a close hand to me being a depressed eater. I eat when I am feeling down. Lastly, I am a rebellious eater. I eat to spite someone else. It is my coping mechanism when I cannot retaliate. All in all, I am an emotional eater. I abuse food, for my own pleasure, and for my relief of strong emotion.
Wow. I have never come to that conclusion. I mean, some of these things I have known, but I never noticed that I use food to cope with my emotional problems. As I was typing this out, the words just came to my head.
I USE FOOD TO COPE WITH MY PROBLEMS.
That is really a giant pill to swallow. I had no idea that my weight problem was rooted to my emotions.
So, let's talk about how to cope with this. I hope that you are thinking about why you eat, or what keeps your will power at bay.
From the therapy experience that I have had, I know that each of us have our issues. We have our triggers and we have our coping mechanisms, and these two things usually move in cycles. For example, I get bored and go looking for something to eat when I am not necessarily hungry. That usually leads to me feeling icky, and in turn feeling bad about myself. When I begin feeling bad about myself, I begin to self-loath and begin to feel depressed. When I begin to feel depressed, I eat. When I get upset, angry, frustrated, and impatient, I eat.
My triggers are negative emotions and negative self-talk. Those all lead to the consumption of unhealthy or too much food.
I found these two awesome diagrams on this website Chocolate is My Kryptonite. They give a visual of the cycle.
It is never a perfect science, because like the title says, I am my own worst enemy. Its time to step out of my own way, and change the bad habits. One habit at a time, I can slowly build up my self will... and by then, I just might not need to exert my self will, because my habits will be good ones. Its just like a runner or athlete. He or she has to train in order to be able to perform in excellent shape. I can't go and run a marathon right now. I have to train for it. One day at a time, one mile at a time.
So REMEMBER, we can't change over night! We just have to change the little things bit by bit and eat the elephant one bite at a time.... PUN COMPLETELY INTENDED!
Now get out of your own way, because NOTHING is impossible!
Wednesday, October 26, 2011
I originally wanted to write about one topic per day, but at the beginning of the blog, I had too many bones to lay out to structure the program. Now that the structure is there, I'm ready to begin the daily topics.
Monday: Weigh-in, Measure-up
Friday: Food for Thought
Sunday: Love yourself <3
So, today is the first of the official Food Wednesday series. It will include recipes and information about food, like the benefits and nutrients of certain foods... basically, anything food!
In the next few days, I will have a link at the top for each of these categories so that you can easily find any past posts by topic!
Also, I am currently looking for guest bloggers! Do you have some information that you would love to share with me and with others about any of the above topics? Then please, email me! I'd love to hear what you have to say!
Note, I will have you submit your writing to me for approval. I may or may not ask you to make any changes before I post it. If you get approved for a guest post, I will include an introduction of you, with any and all link backs to your own website, blog and/or facebook pages... basically, wherever you want to refer people for more of your writing.
So today, I am posting two recipes! They are both very simple, but in my mind, very tasty... and they make a nearly complete meal!
Pan Fried Tilapia
1 Tilapia fillet (1 fillet=1 serving, so make accordingly--I make 4 for all table food eating members of my family)
1 Tbsp Olive Oil
Preheat pan at medium heat. While pan is heating up, season fish to taste. Once the pan is hot, add the olive oil. When the oil is hot, place the fish seasoned side down on the pan. Note: If you put vegetables and meats in the oil before it is hot, it will absorb the oil. Let the fish cook slowly, and to get a nice browning. Flip only once, as to not dry out the meat. One good way to keep the fish moist is to place a lid over the pan while it cooks.
From prep to cooked, it takes approx. 15-20
My kids LOVE french fries. They LOVE them...especially homemade french fries. Just wait until you try these! I pulled this recipe off of the internet, here.
No Guilt French Fries
1 Potato (1/2-1 potato=1 serving, so make accordingly--I cooked 2 last night for my two girls and myself).
1 Tbsp Olive Oil
Preheat the oven to 450 degrees. Cut/slice the potatoes and place in a large bowl. Add the oil, and seasoning (the more potatoes you use, the more olive oil you might have to use as well), mix well. Lightly spray a large baking sheet. Once the oven is heated, spread the potatoes over the sheet and bake in oven for about 20 minutes. Then remove from oven to turn potatoes and stir. Return to oven for 20-25 more minutes, or until browned and starting to crisp around edges.
For ultimate time management, start the potatoes first. Once the potatoes are in the oven for the second round of baking is when I start cooking the tilapia. The timing is near perfect! Often, I pull my tilapia out of the freezer before I start my potatoes. I then put them in water to thaw (it only takes a short time for them to thaw). You'll have to let me know how these work out for you!
Tuesday, October 25, 2011
The thought that I had was, "how am I ever going to strengthen my knee if I can't even stretch it?" I really feel that is what it needs at this point.
But only seconds after, I was inspired with the thought, "If you keep working at it, and keep trying, it will get better."
So I am going to put my faith in those words, and I am going to keep working at it. I won't fail. To fail would be to ultimately say to my self, "You can't do it." And I don't believe it! I don't, and I won't!
I will do it! I might have stiffness, soreness, and more swelling along the way, but as long as I am taking care not to re-injure my knee, it will get stronger, and I WILL be able to meet my goals in running and everything else!
So, what do we do from here? We take a moment to forget the past. Forget and forgive ourselves all of the times that we didn't try, or the times that we gave up, or the times that we were hard on ourselves. Push those things aside, because they are only going to place doubt in our minds!
When I hit a road block, I just have to stop and take the time to clear it out of the way. Then continue on down the road.
I will, because I CAN! Nothing is impossible!
Monday, October 24, 2011
As you can see, comparing with last week, I gained 3 pounds this week. No excuses, while I was unable to push myself in my workouts do to the large amount of swelling in my knee (read about it here), I was not diligent with my diet. I suppose that if I would have stuck to my eating plan to a T, then I would have lost a little, or even maintained.
After I weighed I just sat down and sighed. I felt terrible about myself for being weak and not working harder last week. But my wonderful husband Jason said, "Remember Evie, its not about losing weight. Its about changing your life."
He is so right. I can't get chained to the scale and the numbers. All in all, I feel so much better physically, and I feel so much better about myself. I noticed one day that I walked into a building with confidence.. not slouched and hiding behind my kids or my baby. That feels good.
So I'm challenging you all to forget about the numbers and just do it to change your life, not just to lose weight. Its something that we can never be done with. Its not, "a drop the weight and go back to how I was living," kind of thing. It needs to be a, "I'm changing my life so I don't ever have to be overweight again."
All in inches
I definitely lost in inches! That is great to see, even though I didn't do so great with the weight part for the week. And to make matters better, this morning Jason mentioned that my exercise clothes are look more loose! Yaay!
How did you do?
Evelyn Campbell Curtis
Saturday, October 22, 2011
I am sitting here in my recliner with my feet up and ice strapped to my knee. I have had a frustrating few days. The few times that I have run this week have seemed to really strain my knee. Now, if you read My Story, you will understand why my knee might be swelling up from the high impact exercises. I am still trying to determine if the swelling is from re-injury or if it is a natural part of the re-integration of high impact exercises.
Please, you have had experience with having a meniscectomy, then by all means, let me know how your recovery was/is with becoming more active!
Ultimately, I have been feeling somewhat down yesterday and today because of the swelling. I find myself shaking my head... hear we go again! I finally start to change my life and do something good for myself, and I get injured. I suppose that is part of my trial, to break through the obesity and become healthy while taking care not to injure myself more!
|Here's my wish list! Photo Via|
The next thing on my agenda is to purchase a bike. Know anyone who wants to sponsor me a bike? I'll totally advertise them on my blog! Trying to keep the dream alive!