Anticipating a weigh in is always kind of worrisome, especially when I haven't been perfect at the plan for the week. Week one, I slacked on the exercise portion of my program, and this last week, I slacked on the diet. I didn't over eat, and I didn't eat very many unhealthy, refined sugar containing things. I was just not diligent in eating every 2-4 hours 5 times a day. So, I was worried that it would really show in my weigh-in and measure-up. Okay, I'll stop stalling.
Last week I did not measure myself, so we are comparing with week 1. I am pleased to see that I have dropped inches! That's progress! I look forward to more of my smaller clothing fitting.
I am super pleased with this! Compared to week 2, I have lost approximately 4 pounds per week, beating my goal by 2 pounds!
Since the first time I weighed myself before the program started, I have lost 12 pounds in about 3 weeks! Not too bad! Let's just keep the numbers moving down!
Keep positive, and happy losing!
Evelyn Campbell Curtis